kick fears and phobias to the curb

You are not alone. 12.5% of people experience a phobia of some kind.

What is a phobia? Phobias are irrational fears driven by the subconscious mind.

Your subconscious mind is always trying to keep you safe from perceived threats, but it doesn’t understand logic, and therefore sometimes doesn’t align with what your conscious mind understands to be true.

The good news? Phobias are learned behaviors, and that means you can UN-learn them.

Fears & Phobias Intensive

This is where you finally say goodbye to that thing you’re afraid of that you know you shouldn’t be afraid of.

The Details

One 90-Minute Session

In our time together, I'll guide you every step of the way! Subconscious reprogramming and Somatics are at the core of my healing work.

Breaking Down The Fear

Don't worry, we approach the fear from a safe distance. From there, we begin to break down its attachment to you.

The Reprogram

I don't stop at saying goodbye to the fear. We'll also reprogram for a sense of lightness that will leave you feeling good.

what you need to know

  • It doesn't matter if your fear or phobia has been with you for a day or for as long as you can remember. It can be taken away as quickly as it appeared.
  • I do new-school, not old-school. In other words, this is not exposure therapy, talk therapy, or "facing your fears". We'll use the power of the subconscious to dismantle the reaction instead.
  • No guesswork or preparation required. All you need to do is show up as your real, unique self.

this session is perfect for you if

  • You have a fear or phobia that is interfering with your quality of life
  • You need your fear gone... like, yesterday. I got you!
  • You're ready to be totally unbothered by old triggers and instead radiate a powerful confidence
I want that!

investment: $222

faqs

What is a session like?

Together we'll address how the fear is coming up for you. Then we'll begin healing it using one or more of the following:

  • NLP (Neuro-Linguistic Programming): Using your mind's eye to focus on visual, verbal, and tactical cues in order to create or break connections for wanted or unwanted experiences (see the video on my services page for a mini explainer and demo of NLP).
  • Somatics: Body and nervous system focused methods to get your body on board with the changes in your mind
  • EFT (Emotional Freedom Technique or 'Tapping'): Using meridian points on the body through gentle taps to stimulate the movement and release of energy for trapped emotions

What is a fear vs. a phobia?

Both fears and phobias can interfere with daily life. A fear is something we are afraid of and is a normal human behavior. A phobia is an irrational fear with an intense and automatic subconscious response. We learn to be afraid through unpleasant experiences. Going into the subconscious allows us to break the connection between the memory that created the fear and the fear response which manifested as a result of that experience.

How do I know this will work for me?

A certain result can never be guaranteed. YOU are the one who changes you, I am simply your guide in the process. As long as you are open and willing, it is extremely rare to have no change occur. If you are unsure if your specific issue is a fit, DM me on IG or email me at hello@annaschlinghoff.com and we can discuss it.

When can I expect to see results?

Everyone adapts to change at their own pace. You may notice an immediate change right after your session, or you may notice small shifts in the days and weeks after your session. You may also notice in retrospect (30-60 days after your session) that major shifts have taken place. Any of these rates of change, or even a combination of them, are possible.​

How many sessions will I need?

The number of sessions needed is always determined by how you feel. The intensive is designed to sort out the majority of the issue in the single session. Most people see significant improvement in 1-4 sessions.