embrace your full potential with spiritual life coaching

my signature session to overcome any challenge

I help you release your toughest thought patterns and feelings of resistance

The Details

One 60-Minute Session

In our time together, I'll guide you every step of the way! Subconscious reprogramming and Somatics are at the core of my healing work.

Awakening & Rewiring

This is where the real SHIFT happens. I help you wake up to what's been holding you back AND clear it out. We'll rewire your subconscious mind to work FOR you and not against you.

The Breakthrough

I help you get to the other side and write a new story. You're going to feel empowered to take on what you previously felt was impossible.

what you need to know

this session is perfect for you if

Investment: $144


What is a session like?

Together we'll address what you want, and what's in the way. Then we'll begin healing it using one or more of the following:

  • NLP (Neuro-Linguistic Programming): Using your mind's eye to focus on visual, verbal, and tactical cues in order to create or break connections for wanted or unwanted experiences (see the video on my services page for a mini explainer and demo of NLP).
  • Somatics: Body and nervous system focused methods to get your body on board with the changes in your mind
  • EFT (Emotional Freedom Technique or 'Tapping'): Using meridian points on the body through gentle taps to stimulate the movement and release of energy for trapped emotions

How do I know this will work for me?

A certain result can never be guaranteed. YOU are the one who changes you, I am simply your guide in the process. As long as you are open and willing, it is extremely rare to have no change occur. If you are unsure if your specific issue is a fit, DM me on IG or email me at hello@annaschlinghoff.com and we can discuss it.

When can I expect to see results?

Everyone adapts to change at their own pace. You may notice an immediate change right after your session, or you may notice small shifts in the days and weeks after your session. You may also notice in retrospect (30-60 days after your session) that major shifts have taken place. Any of these rates of change, or even a combination of them, are possible.​

How many sessions will I need?

The number of sessions needed is always determined by how you feel. Most people see significant improvement in 1 to 4 sessions. It’s always my goal to achieve resolution in as few sessions as possible, often just one.