The Anxiety Intensive
How would it be for you to live without constant worry?
How would it be for you to feel safe in your mind and body?
If you’re tired of feeling stressed and overwhelmed all the time, then this is the offering for you.
Feeling anxious does not have to be part of your daily life.
The way you were always supposed to feel
what you need to know
this session is perfect for you if
Together we'll address how your anxiety is showing up for you. Then we'll begin healing it using one or more of the following:
- NLP (Neuro-Linguistic Programming): Using your mind's eye to focus on visual, verbal, and tactical cues in order to create or break connections for wanted or unwanted experiences (see the video on my services page for a mini explainer and demo of NLP).
- Somatics: Body and nervous system focused methods to get your body on board with the changes in your mind
- EFT (Emotional Freedom Technique or 'Tapping'): Using meridian points on the body through gentle taps to stimulate the movement and release of energy for trapped emotions
A certain result can never be guaranteed. YOU are the one who changes you, I am simply your guide in the process. As long as you are open and willing, it is extremely rare to have no change occur. If you are unsure if your specific issue is a fit, DM me on IG or email me at firstname.lastname@example.org and we can discuss it.
Everyone adapts to change at their own pace. You may notice an immediate change right after your session, or you may notice small shifts in the days and weeks after your session. You may also notice in retrospect (30-60 days after your session) that major shifts have taken place. Any of these rates of change, or even a combination of them, are possible.
The number of sessions needed is always determined by how you feel. The intensive is designed to sort out the majority of the issue in the single session. Most people see significant improvement in 1-4 sessions.