The Anxiety Intensive
How would it be for you to live without constant worry?
How would it be for you to feel safe in your mind and body?
If you’re tired of feeling stressed and overwhelmed all the time, then this is the offering for you.
Feeling anxious does not have to be part of your daily life.
Grounded, Anchored
The way you were always supposed to feel
The Details
One 90-Minute Session
In our time together, I'll guide you every step of the way! Subconscious reprogramming and Somatics are at the core of my healing work.
Getting to the root
You were not born anxious, and your past does not determine your future. I'll help you pull out the root and rewrite the old patterns.
Mind & Body Harmony
I'm not just interested in you feeling better for one day. I'm going to provide you with the tools to feel good long-term in both your mind and body.
what you need to know
- Your session will be individualized to your exact anxiety triggers—anxiety is not one size fits all!
- We'll apply practical, tested techniques that make REAL change, and FAST.
- You'll receive my anxiety toolkit: specific strategies to support your nervous system and daily mind-body connection.
this session is perfect for you if
- You often feel anxious, overwhelmed, or worried and it interferes with your life
- You're SO ready to feel safe in your body, mind, and and in the world
- You want the freedom to be able to handle whatever life throws at you
faqs
Together we'll address how your anxiety is showing up for you. Then we'll begin healing it using one or more of the following:
- NLP (Neuro-Linguistic Programming): Using your mind's eye to focus on visual, verbal, and tactical cues in order to create or break connections for wanted or unwanted experiences (see the video on my services page for a mini explainer and demo of NLP).
- Somatics: Body and nervous system focused methods to get your body on board with the changes in your mind
- EFT (Emotional Freedom Technique or 'Tapping'): Using meridian points on the body through gentle taps to stimulate the movement and release of energy for trapped emotions
A certain result can never be guaranteed. YOU are the one who changes you, I am simply your guide in the process. As long as you are open and willing, it is extremely rare to have no change occur. If you are unsure if your specific issue is a fit, DM me on IG or email me at hello@annaschlinghoff.com and we can discuss it.
Everyone adapts to change at their own pace. You may notice an immediate change right after your session, or you may notice small shifts in the days and weeks after your session. You may also notice in retrospect (30-60 days after your session) that major shifts have taken place. Any of these rates of change, or even a combination of them, are possible.
The number of sessions needed is always determined by how you feel. The intensive is designed to sort out the majority of the issue in the single session. Most people see significant improvement in 1-4 sessions.